HKS Green Team Presents: The Science of Mindfulness
You are invited to join the Harvard Kennedy School Green Team for a virtual meditation every Wednesday and Thursday from 2:30-3:00 pm EST.
A special kick-off event will be hosted on Friday, October 16 featuring Harvard Medical School Assistant Professor of Psychology Dr. Ron Siegel.
Dr. Siegel will be speak about “The Science of Mindfulness: A Research-Based Path to Well-Being."
Everyone wants to feel good. Unfortunately, many of our efforts ultimately backfire, only increasing our distress. This talk will explore the surprising overlap between the teachings of ancient wisdom traditions, the insights gained from mindfulness practice, and the findings of modern psychological research in revealing what works, and doesn’t work, to support well-being. You’ll learn practical techniques to feel less stressed and live a fuller, richer life -- even in times of great change and uncertainty.
For more information, contact email@example.com.