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Eat well, be active, protect the planet
Did you know eating sustainably for your own health and the health of the planet is a key tenant of mindful eating?
One way our community is encouraging mindful eating is by setting up a corner in their workplace. The Harvard School of Public Health recently decided to establish...
Decorating offices, dorms and homes with a combination of these plants can lead to a more healthy and productive work day.
Plant-friendly dining hall hacks that are sustainable, healthy, and delicious!
Lauren Friedrich, MArch '16, gives tips for maximizing movement during the work day based on research.
See how your seafood choices affect your health and ocean health.
Tips from Harvard Medical to reduce your exposure to blue light at night, which can be harmful to your health.
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